Life is all about balance isn’t it - Not too much nor too little - an even keel. Too much salt in your diet - not good - too little not good - too little exercise not good - too much not good. But how to achieve that balance that is the question - everything counts in small amounts - I’m sure someone wrote those lyrics for a song but I think it’s true - the odd glass of wine an occasional pork chop a good walk now and then a rest and a little activity - a good nights sleep - no extremes - these for me are the rules I try to live by and so far so good - health problems are the bane of one’s life - life isn’t easy is it - growing old isn’t easy either I’m still learning how to deal with that.
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